andrei girshevitsky

.

Trainer Member at TRAIN in Vienna, VA.
One-on-one Reserved Training™ in a private setting.
Specialties and Certifications
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • Mind Pump Fitness Coaching Certified
  • Red Cross CPR/AED
Training Philosophy

I believe everyone I serve deserves a plan tailored to their unique goals, lifestyle, and abilities. I design individualized programs that meet you where you are—whether your goal is fat loss, muscle gain, improved mobility, or overall wellness. By focusing on building a strong foundation through priming the metabolism, improving movement quality, and developing sustainable nutrition habits, I help you achieve real progress that lasts.

Over the years, I’ve worked with people from teenagers to adults in their 80s—from athletes preparing for competition to individuals who simply want to feel healthier and move without pain. No matter the goal, I prioritize teaching those I serve how to understand and manage their own fitness so they can carry the results with them for life.

Advice
Honestly, just get started. When you break things up into day-to-day tasks, and focus on one thing at a time, things become a lot simpler. Just do the right thing today, and eventually you will look back on how “everything seemed to fall into place.”
Testimonials

I have worked with Andrei for several years and among the 4 trainers I have had no one comes close. He took the time to understand me and my goals and then tailored a good program for me. I credit him for teaching me exactly how to do each exercise correctly. Learning these basics has assured me how to perform safely and get maximum benefit out of each set.

Most importantly, I wanted to work with him because he really cares about you, has great enthusiasm which keeps you pushing yourself even when you may not feel like working out. Personable, extremely knowledgeable and able to keep me progressing at a pace I never would have expected, I couldn’t have more respect for Andrei. You couldn’t find a better trainer.

– Reed S.

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